sayaka.'s Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

60.8 kg Lost so far: 11.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1319 kcal

Fat: 48.40g | Prot: 64.86g | Carbs: 150.92g. Breakfast: ザバスミルクプロテイン. Lunch: サブウェイローストチキン. Dinner: うずらの卵フライ, 焼きうどん, ライフしそチーズの鶏ささみカツ. Snacks/Other: カルビーポテトチップスうすしお味 (60g). more...

1545 kcal

Exercise: Sewing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sayaka.'s Weight History

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sayaka.'s Journal, 21 Sep 18

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sayaka.'s Weight History