Weigh In record (no journal entry) for 21 September 2018
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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677 kcal
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Fat: 19.76g | Prot: 41.51g | Carbs: 78.93g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Cooked Lentils, Pinto Beans (Mature Seeds, Canned). Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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