Weigh In record (no journal entry) for 20 September 2018
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
3022 kcal
|
Fat: 117.62g | Prot: 208.37g | Carbs: 289.71g.
Breakfast: Kokt Ägg. Lunch: Brownie, Lasagne med Kött. Dinner: Lasagne, Tonfisk i Vatten (Konserverad), Köttfärssås. Snacks/Other: Brownie, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
2949 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Running - 6/mph - 21 minutes, Gym - 55 minutes, Resting - 2 hours and 44 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seantabarzadi's Weight History
|