Weigh In record (no journal entry) for 20 September 2018
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75 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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344 kcal
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Fat: 23.43g | Prot: 20.78g | Carbs: 10.32g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quatá Ricota Fresca, Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Ovo. more...
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Losing 2.3 kg a Week
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