buseekavalci's Journal, 20 Sep 18

gece ögünü

View Diet Calendar, 20 September 2018:
1119 kcal Fat: 30.63g | Prot: 54.57g | Carbs: 155.01g.   Breakfast: Ceviz, Fındık, Lor Peyniri, Kepekli Ekmek. Dinner: Sütaş Light Ayran, Köfte, Karışık Yeşil Salata, Filiz Kepekli Makarna. Snacks/Other: Kent Olips Mentol, Tadım Sarı Leblebi, Danone Kefir, Kent Olips Mentol, Şekersiz Türk Kahvesi, Kuru Erik. more...
1576 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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