mali's Journal, 13 Aug 07

Hi and welcome! I did lose 15 lbs in the first two weeks of doing FF. Everyone's body reacts differently to the program though so if you don't hit the 15 lb mark after the first two weeks do not give up! Take note on how much better you feel eating the FF way! I found I only experienced a caffine withdrawl headache for one day. I really like this program and eating the way I am now. Good Luck!  

Yes you can but it depends on how much you have to lose to begin with. I didn't lose 15 pounds but I lost quite a bit the first 2 weeks which was amazing to me because I am in menopause and no matter what I tried I could not lose 1 pound... After this diet ( new eating lifestyle) I feel better than I have in 15 years. So I will take the health benefit over the weight loss for me. However I also love the weight loss too! 

I lost 10 the first week and 5 the second, but lost alot of inches