Weigh In record (no journal entry) for 20 September 2018
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92.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2255 kcal
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Fat: 77.78g | Prot: 116.32g | Carbs: 181.41g.
Breakfast: Manzana, Atún en Agua (Enlatado), Semillas Secas de Chía, Lechuga, BSN TRUE-MASS, Cellucor BCAA, Pepino (Pelado). Lunch: Aderezo de Ensalada Mil Islas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrachera, Vino Tinto de Mesa, Cordial o de Licor. Dinner: Ron, Barcel Chips Jalapeño. more...
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Gaining 1.4 kg a Week
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