Weigh In record (no journal entry) for 20 September 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2588 kcal
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Fat: 123.05g | Prot: 99.89g | Carbs: 293.14g.
Lunch: Pacanas, Uvas Pasas (sin Semillas), Miel, Mantequilla de Maní, Yogur Griego. Dinner: Chicha, Mantequilla de Maní, Mermelada, Bimbo Pan Integral Doble Fibra, Molinos del Mundo Pan de Molde Integral, Palta, Queso. Snacks/Other: Plátano, Gatorade Gatorade, Met-Rx Big 100. more...
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Gaining 0.7 kg a Week
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