Weigh In record (no journal entry) for 20 September 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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728 kcal
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Fat: 38.56g | Prot: 61.11g | Carbs: 31.08g.
Lunch: Blandad Sallad, ICA Romantica-Tomater, Kalkon Skinka, Stekt Ägg. Dinner: Blandad Sallad, Solrosolja, Lax, Vitt Ris (Långkornigt, Kokt). more...
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Losing 0.2 kg a Week
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