Weigh In record (no journal entry) for 20 September 2018
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1152 kcal
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Fat: 52.11g | Prot: 59.37g | Carbs: 125.44g.
Breakfast: Water (Bottled). Lunch: Peanut Sauce, Bakwan, Tempeh (Cooked), Cooked Spinach (from Fresh). Dinner: White Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Watermelon Juice, Pineapple, Watermelon. more...
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Losing 4.9 kg a Week
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katyaamalia's Weight History
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