Weigh In record (no journal entry) for 20 September 2018
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74.6 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1520 kcal
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Fat: 41.61g | Prot: 69.64g | Carbs: 215.64g.
Breakfast: Креветки (Вареные или на Пару), Dove Молочный Шоколад. Lunch: Белый Город Молоко 2.5%, Nestle Хлопья Fitness, Matti Мюсли. Dinner: Яблочный Сидр, Картофель Тушеный с Мясом. Snacks/Other: Кальмар Сушеный, Шарлотка с Яблоками. more...
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Losing 0.1 kg a Week
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foreignmatter's Weight History
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