Weigh In record (no journal entry) for 20 September 2018
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76.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1187 kcal
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Fat: 59.22g | Prot: 79.17g | Carbs: 71.46g.
Lunch: Earth Control Chia-Siemenet, Valio Kevytmaito, Kotimaista Kevytmaito 1,5%, Voimaruoka Wholefood 360 Suklaa. Dinner: Valio Kermaviili, Ilo Hummus Luomu, Saarioinen Vegepyörykät Falafel, Filos Halloumi, Jäävuorisalaatti, Paprika (Keltainen), Tuorekurkku (Kuorineen), Pitaleipä. Snacks/Other: Earth Control Chia-Siemenet, Kotimaista Kevytmaito 1,5%, Voimaruoka Wholefood 360 Suklaa. more...
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2324 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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