Weigh In record (no journal entry) for 19 September 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1526 kcal
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Fat: 115.19g | Prot: 74.21g | Carbs: 48.25g.
Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, Nature's Way MCT Oil, 7-11 熱美式(中), 總統牌 無鹽奶油. Lunch: 爭鮮 蘆筍手卷, 爭鮮 蘆筍手卷, 爭鮮 蘆筍手卷, 爭鮮 洋蔥燻鮭, 爭鮮 鮪魚生魚片, 蝦仁, 煮熟的黃秋葵, 爭鮮 鮭魚生魚片. Dinner: 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 大塊雞肉湯(罐頭), 豬油, 白切雞, 豬油, 豬油. more...
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Losing 2.8 kg a Week
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