Weigh In record (no journal entry) for 20 September 2018
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3046 kcal
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Fat: 77.48g | Prot: 222.48g | Carbs: 358.34g.
Breakfast: Jajko (Całe), Kasza Jaglana, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado. Lunch: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Snacks/Other: Jabłka, Mięso z Piersi Kurczak, Chleb Żytni. more...
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3405 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
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Gaining 1.4 kg a Week
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