Weigh In record (no journal entry) for 20 September 2018
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88 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1512 kcal
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Fat: 37.98g | Prot: 77.00g | Carbs: 216.02g.
Breakfast: Myprotein Isolate Whey Protein, Teh Kotak Teh Kotak. Lunch: Chicken Thigh, Egg Foo Yung, Nasi Putih. Dinner: Mozzarella Cheese, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Pear, Plain Yogurt, Teh Kotak Teh Kotak. more...
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Losing 1.4 kg a Week
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agusliem's Weight History
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