manka81's Journal, 20 Sep 18

manka81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

72 kg Lost so far: 13.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1654 kcal

Fat: 103.47g | Prot: 66.50g | Carbs: 117.51g. Breakfast: Лента Перец Ласточка, Кофе с Молоком, Ашан Курица-Гриль , Лента Салат Мимоза. Lunch: Дыня, Стародворские Колбасы Колбаса Русская. Dinner: Бургер Кинг Латте. Snacks/Other: Ратибор Сироп Грушевый . more...

679 kcal

Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manka81's Weight History

View Complete History

manka81's Journal, 20 Sep 18

Submit a Comment

manka81's Weight History