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buse66
Journal
20 Sep 18
buse66's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
61.4 kg
Lost so far:
11.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
167 kcal
Fat: 3.92g | Prot: 3.95g | Carbs: 27.98g.
Lunch:
Şehriyeli Pilav.
more...
1603 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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buse66's Weight History
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