Date Started: 20 Jul 09

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 170.6 kg
14 Apr 12	175.0 kg	Reasonably Well
11 Apr 12	175.4 kg	Reasonably Well
10 Apr 12	176.4 kg	Reasonably Well
08 Apr 12	177.7 kg	Poorly
21 Mar 12	176.3 kg	100%
07 Mar 12	177.2 kg	Poorly
22 Feb 12	173.5 kg	Poorly
08 Feb 12	173.5 kg	Poorly
02 Feb 12	173.6 kg	Poorly
12 Jan 12	173.3 kg	100%
11 Jan 12	173.3 kg	100%
10 Jan 12	174.2 kg	100%
09 Jan 12	176.4 kg	Poorly
13 Dec 11	174.1 kg	Poorly
27 Jun 11	164.7 kg	Poorly
20 Jun 11	162.7 kg	Reasonably Well
13 Jun 11	162.0 kg	Reasonably Well
30 May 11	162.1 kg	100%
23 May 11	164.4 kg	Poorly
16 May 11	163.4 kg	Reasonably Well
09 May 11	161.8 kg	100%
02 May 11	163.8 kg	100%
25 Apr 11	166.8 kg	100%
18 Apr 11	170.3 kg	Poorly
14 Feb 11	168.2 kg	Poorly
20 Dec 10	164.2 kg	Reasonably Well
19 Oct 10	160.2 kg	Reasonably Well
18 Oct 10	161.3 kg	Reasonably Well
17 Oct 10	161.4 kg	Reasonably Well
16 Oct 10	161.8 kg	Reasonably Well
13 Oct 10	162.7 kg	Reasonably Well
11 Oct 10	162.7 kg	Reasonably Well
27 Sep 10	161.6 kg	Poorly
30 Aug 10	160.4 kg	Poorly
02 Aug 10	159.0 kg	Poorly
28 Jun 10	156.8 kg	Reasonably Well
08 Jun 10	157.4 kg	Reasonably Well
01 Jun 10	157.7 kg	Reasonably Well
17 May 10	158.8 kg	Reasonably Well
04 May 10	154.1 kg	Reasonably Well
02 May 10	155.3 kg	Reasonably Well
30 Apr 10	156.4 kg	Reasonably Well
29 Apr 10	156.9 kg	Reasonably Well
28 Apr 10	157.3 kg	Reasonably Well
27 Apr 10	158.5 kg	Reasonably Well
26 Apr 10	158.5 kg	Reasonably Well
14 Apr 10	157.3 kg	Reasonably Well
12 Apr 10	158.0 kg	Reasonably Well
05 Apr 10	157.7 kg	Reasonably Well
29 Mar 10	157.7 kg	Reasonably Well
22 Mar 10	158.7 kg	Reasonably Well
15 Mar 10	159.8 kg	Poorly
08 Mar 10	159.7 kg	Reasonably Well
01 Mar 10	160.2 kg	Reasonably Well
22 Feb 10	159.3 kg	Reasonably Well
15 Feb 10	158.8 kg	Reasonably Well
08 Feb 10	158.8 kg	Reasonably Well
01 Feb 10	160.2 kg	Reasonably Well
25 Jan 10	160.9 kg	Reasonably Well
18 Jan 10	161.5 kg	Reasonably Well
11 Jan 10	161.0 kg	Reasonably Well
04 Jan 10	162.7 kg	Reasonably Well
13 Dec 09	159.7 kg	Reasonably Well
04 Dec 09	162.7 kg	Reasonably Well
27 Nov 09	162.7 kg	Reasonably Well
20 Nov 09	163.5 kg	Poorly
06 Nov 09	161.0 kg	Reasonably Well
30 Oct 09	162.1 kg	Reasonably Well
23 Oct 09	163.2 kg	Reasonably Well
16 Oct 09	162.8 kg	Reasonably Well
09 Oct 09	163.7 kg	Poorly
02 Oct 09	164.4 kg	Reasonably Well
25 Sep 09	163.8 kg	Reasonably Well
18 Sep 09	166.9 kg	100%
14 Sep 09	165.8 kg	Reasonably Well
04 Sep 09	164.7 kg	Reasonably Well
28 Aug 09	167.8 kg	Poorly
14 Aug 09	166.3 kg	Reasonably Well
08 Aug 09	167.2 kg	100%
31 Jul 09	167.7 kg	100%
26 Jul 09	169.6 kg	100%
24 Jul 09	170.7 kg	100%
20 Jul 09	170.6 kg	Not Applicable

Date Started: 01 May 09

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 179.2 kg
18 Jul 09	171.5 kg	Reasonably Well
29 May 09	172.8 kg	Reasonably Well
15 May 09	174.6 kg	Reasonably Well
12 May 09	176.4 kg	Reasonably Well
06 May 09	175.8 kg	Reasonably Well
05 May 09	177.0 kg	Reasonably Well
01 May 09	177.8 kg	Reasonably Well