Weigh In record (no journal entry) for 20 September 2018
|
78 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1471 kcal
|
Fat: 43.46g | Prot: 90.26g | Carbs: 174.89g.
Breakfast: Arla Mjölk 3%, Kaffe, Havregrynsgröt. Lunch: Blåbär, Keso, Vanliga Pannkakor. Dinner: Rödlök, Pepsi Pepsi Max, Arla köket Riven Ost Pizza , ICA Pizzakit, Kronfågel Kycklingkebab . Snacks/Other: Satsumas, Star Nutrition Whey-80. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goa_anna79's Weight History
|