Weigh In record (no journal entry) for 20 September 2018
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113.9 kg
Lost so far: 18.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1359 kcal
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Fat: 32.43g | Prot: 159.98g | Carbs: 112.26g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Tomate Frito, Pechugas de Pollo (o Cocidas). Dinner: Serrano Jamón Serrano, Horno El Antequerano Mollete, Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Hacendado Barra de Pan Integral, Mercadona Jamon Serrano, Té Verde, Melón, Prozis 100% Whey Prime. more...
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3881 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gallartomas's Weight History
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