Weigh In record (no journal entry) for 20 September 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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271 kcal
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Fat: 13.75g | Prot: 16.48g | Carbs: 19.95g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Salatalık (Soyulmuş), Şekersiz Çay, Kiraz Domates. more...
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Gaining 0.7 kg a Week
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Fatih1021's Weight History
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