Weigh In record (no journal entry) for 20 September 2018
|
106.4 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2019 kcal
|
Fat: 32.19g | Prot: 161.66g | Carbs: 173.60g.
Lunch: Danone Yaourt Nature, Blanc de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulpe. Dinner: Huile d'Olive, Mandarine, Crevette Cuite ou Grillée. Snacks/Other: Bière, Saké, Calmar, MTS Nutrition Machine Whey (38g). more...
|
steady weight
|
|
tachinomia's Weight History
|