Weigh In record (no journal entry) for 20 September 2018
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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599 kcal
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Fat: 6.85g | Prot: 46.68g | Carbs: 90.62g.
Breakfast: Äpfel, Zucchini, Alnatura Apfelmark mit Mango, Myprotein Impact Whey Protein, Eiklar, S-Budget Haferflocken. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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