Weigh In record (no journal entry) for 20 September 2018
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47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1055 kcal
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Fat: 20.55g | Prot: 35.01g | Carbs: 188.49g.
Breakfast: 黑咖啡. Lunch: 青椒炒鸡蛋, 红烧茄子, 米饭. Dinner: 炒青菜, 凉拌黄瓜, 南瓜小米粥, 馒头. more...
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Losing 0.7 kg a Week
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