Weigh In record (no journal entry) for 20 September 2018
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101.4 kg
Lost so far: 41.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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936 kcal
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Fat: 37.18g | Prot: 85.68g | Carbs: 57.68g.
Breakfast: Lidl Flinterdunne Kipfilet, Aldi Koolhydraat Verlaagd Meergranenbrood, Linessa Goudse Kaas 30+ Belegen, Ijsbergsla. Lunch: Tomaten, Gebakken Ei, Aldi Koolhydraat Verlaagd Meergranenbrood, Ijsbergsla. Dinner: AH Goudse Kaas Jong Belegen 30+, Rivercote Beschuit Volkoren, Céréal Chocopasta Puur. Snacks/Other: Atkins Crunchy Muesli, Lindahls Kvarg Frambozensmaak, Aardbei Drink. more...
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Gaining 1.6 kg a Week
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xmel1983x's Weight History
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