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bekel makan siang : mie shirataki goreng, ayam + tahu kecap, labu siam kukus
View Diet Calendar, 20 September 2018:
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1299 kcal
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Fat: 59.75g | Prot: 90.35g | Carbs: 110.37g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang, Cimory Minuman Yogurt Original, Buah Pir, Kopi (Diseduh dari Bubuk). Lunch: Labu Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bimoli Minyak Goreng, Shirataki Mie Kering. Dinner: Kacang Sangrai Kering (tanpa Garam). more...
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lenggang's Weight History
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