Weigh In record (no journal entry) for 19 September 2018
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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733 kcal
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Fat: 40.53g | Prot: 58.54g | Carbs: 30.49g.
Lunch: Almeida Prado Mussarela de Búfala, Tomates Cereja, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Italac Creme de Leite, Espinafre, Quero Feijão Carioca, Contra-filé Grelhado, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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Fafafofinha's Weight History
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