Weigh In record (no journal entry) for 20 September 2018
|
66.3 kg
Lost so far: 11 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1499 kcal
|
Fat: 62.08g | Prot: 86.65g | Carbs: 148.65g.
Breakfast: 해태 에이스 (24g), 맥심 화이트골드 커피믹스, 살치살. Lunch: 떡볶이떡, 새송이버섯, 잔치국수, 곱창구이. Dinner: 배추김치, 칸타타 아이스 헤이즐넛향, 소세지, 현미잡곡밥. Snacks/Other: 매일 아몬드 브리즈 오리지널, Win2 포테이토 크리스프 사워크림향. more...
|
|
2353 kcal
|
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmchoi34's Weight History
|