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salinnaya
Journal
20 Sep 18
salinnaya's Journal, 20 Sep 18
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空腹量
54.5 kg
Lost so far:
4.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
638 kcal
Fat: 39.87g | Prot: 41.87g | Carbs: 23.70g.
Breakfast:
Kirkland 無鹽奶油, 黑咖啡, 日清 (Nissan) MCT能量油.
Lunch:
綜合蔬菜包(原味時代), 椒麻豬豚片(原味時代), 7-11 茶葉蛋, 光泉 無糖豆漿.
more...
2255 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, TRX - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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salinnaya's Weight History
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