Weigh In record (no journal entry) for 19 September 2018
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2012 kcal
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Fat: 67.79g | Prot: 91.76g | Carbs: 143.61g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, さんまの塩焼き, ご飯. Lunch: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, セブンイレブン ゆで卵, 明星食品 一平ちゃん とんこつ味. Dinner: シーザーサラダ, 刺身, 日本酒. more...
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Losing 3.5 kg a Week
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