williamhalim93's Journal, 20 Sep 18

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Slow but sure

82.3 kg Lost so far: 24.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

721 kcal

Fat: 17.23g | Prot: 41.69g | Carbs: 98.32g. Breakfast: Roti Kentang. Lunch: Tumis Kangkung, Tahu Kukus, Bakso Ayam. Dinner: Mie. Snacks/Other: Kopi, Frisian Flag Purefarm Low Fat, Melon. more...

3223 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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williamhalim93's Journal, 20 Sep 18

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williamhalim93's Weight History