Weigh In record (no journal entry) for 19 September 2018
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101 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1724 kcal
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Fat: 21.60g | Prot: 129.36g | Carbs: 151.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Rama Cremefine 7%, Champignons, Hähnchenbrustfilet, Buitoni Integrale Eliche. Snacks/Other: Holsten Pilsener, Holsten Pilsener. more...
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3839 kcal
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Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Hardcore4Life's Weight History
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