Weigh In record (no journal entry) for 19 September 2018
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1094 kcal
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Fat: 24.59g | Prot: 50.21g | Carbs: 171.90g.
Breakfast: Персик. Lunch: Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Шаурма. more...
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Losing 0.4 kg a Week
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