Weigh In record (no journal entry) for 19 September 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1906 kcal
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Fat: 96.33g | Prot: 111.07g | Carbs: 143.97g.
Breakfast: Сахарный Песок, Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Медовая Долина Мед Гречишный, Красная Цена Кабачковая Икра, Запеченная или Жаренная Рыба. Dinner: Картошка Вареная, Кабачковая Икра, Вареное Яйцо. Snacks/Other: Сыр Российский, Пряники. more...
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3556 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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