Weigh In record (no journal entry) for 19 September 2018
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1266 kcal
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Fat: 48.38g | Prot: 78.13g | Carbs: 137.74g.
Breakfast: Noly Pan con Salvado Diet, Nescafé Dolce Gusto Cortado Espresso Macchiato, BC Mermelada Frutilla, Edulcorantes (Sacarina), CasanCrem CasanCrem Light. Lunch: Lechuga Arúgula, Costeleta. Dinner: Paladini Jamón Cocido, Queso Mozzarella, Riera Tostadas Light, Tomates, SanCor Leche Parcialmente Descremada, Zanahoria, Calabaza, La Serenísima Queso en Hebras Light (4 Quesos). Snacks/Other: Express Galletitas de Agua Light, La Virginia Cappuccino Tradicional, Terrabusi Galletas Variedad. more...
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2115 kcal
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Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Treadmill - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ange123456's Weight History
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