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View Diet Calendar, 19 September 2018:
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2742 kcal
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Fat: 107.86g | Prot: 94.28g | Carbs: 356.38g.
Lunch: Yayla Osmancık Pirinç, Nescafe 3 Ü 1 Arada, Zeytinyağlı Barbunya, Algida Maraş Usulü Dondurma, Kepekli Ekmek, Patlıcan Kebabı, İrmik Helvası. Dinner: Domatesler, Bulgur Pilavı, Izgara Köfte. more...
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2835 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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ahmetbirol's Weight History
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