Weigh In record (no journal entry) for 19 September 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2184 kcal
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Fat: 164.65g | Prot: 97.90g | Carbs: 68.14g.
Breakfast: Pomidory Koktajlowe, Ogórek Małosolny, Mleko z 2% Tłuszczu, Melvit Kasza Gryczana Biała, Sokołów Kiełbasa Śląska. Lunch: Vitanella Masło Orzechowe Kremowe 96%. Dinner: Włoszczowa Serek Wiejski. more...
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Losing 1.2 kg a Week
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