Weigh In record (no journal entry) for 19 September 2018
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1402 kcal
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Fat: 60.17g | Prot: 59.81g | Carbs: 166.96g.
Breakfast: Roti Kentang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Rempeyek, Tahu Goreng, Telur Rebus, Selai Kacang Halus (dengan Garam), Nasi Putih, Sayur Campuran. Dinner: Roti Kentang, Cimory Fresh Milk Low Fat. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 0.4 kg a Week
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diannovita's Weight History
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