Weigh In record (no journal entry) for 19 September 2018
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109 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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860 kcal
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Fat: 37.51g | Prot: 52.98g | Carbs: 78.48g.
Breakfast: Aldi Aardbeienjam, AH Gepofte Spelt, Yoghurt (Mager). Lunch: Gekookt Ei, Vivera Biefstukc, Citroensap, Olijfolie, Mosterd, Sjalotten, Tomaten. more...
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Gaining 0.1 kg a Week
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madwokkel's Weight History
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