Weigh In record (no journal entry) for 19 September 2018
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1603 kcal
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Fat: 66.75g | Prot: 74.40g | Carbs: 186.35g.
Breakfast: Semangka, Telur Goreng. Lunch: Sambal Goreng, Udang Scampi, Bayam Dimasak (dari Segar), Kue Bolu, Tempe Goreng. Dinner: Kentang Goreng, Opor Ayam, Lontong Sayur, Udang Goreng. more...
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Losing 3.2 kg a Week
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ratu sejagad's Weight History
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