Weigh In record (no journal entry) for 19 September 2018
|
86.1 kg
Lost so far: 2.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
715 kcal
|
Fat: 43.09g | Prot: 69.03g | Carbs: 15.68g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Alface Americana, Swift Carne Moída de Patinho. Dinner: Vigor Queijo Parmesão Ralado, D'ajuda Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Swift Carne Moída de Patinho. Snacks/Other: Azeitonas (Pequenas-Muito Grandes), Tirol Queijo Mussarela (18g), Queijo Parmesão (Duro). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|