Weigh In record (no journal entry) for 19 September 2018
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49.6 kg
Lost so far: 35.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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393 kcal
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Fat: 14.58g | Prot: 5.67g | Carbs: 65.40g.
Breakfast: 烤雜錦堅果（含花生）, 梨, 芝麻糊, 威德 清涼果凍（維他命）. more...
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Losing 0.2 kg a Week
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