小琇妹's Journal, 19 Sep 18


View Diet Calendar, 19 September 2018:
1526 kcal Fat: 115.19g | Prot: 74.21g | Carbs: 48.25g.   Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, Nature's Way MCT Oil, 7-11 熱美式(中), 總統牌 無鹽奶油. Lunch: 爭鮮 蘆筍手卷, 爭鮮 蘆筍手卷, 爭鮮 蘆筍手卷, 爭鮮 洋蔥燻鮭, 爭鮮 鮪魚生魚片, 蝦仁, 煮熟的黃秋葵, 爭鮮 鮭魚生魚片. Dinner: 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 大塊雞肉湯(罐頭), 豬油, 白切雞, 豬油, 豬油. more...

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