Weigh In record (no journal entry) for 19 September 2018
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130.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1111 kcal
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Fat: 14.84g | Prot: 79.35g | Carbs: 178.14g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Feigen, Banane, Kiwi. Lunch: Mandarine, Kiwi, Banane. Dinner: Gut & Günstig Vollkorn Knäckebrot, Leichter Genuss Limburger Leicht, Aldi Trauben Kernlos, Hähnchenbrustfilet. Snacks/Other: Hokkaido Kürbis, Latte Macchiato. more...
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Losing 2.8 kg a Week
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Meschugge's Weight History
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