Weigh In record (no journal entry) for 19 September 2018
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117.7 kg
Lost so far: 9.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1014 kcal
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Fat: 49.41g | Prot: 110.88g | Carbs: 20.67g.
Breakfast: Ovo Cozido. Lunch: Sadia Filé de Peito, Arroz de Couve Flor, Ovo de Codorna, Ovo de Codorna, Ovo Cozido, Ovo Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Chuchu. Snacks/Other: Coblens Ovos de Codorna em Conserva, Ovo de Codorna, Ovo de Codorna, Queijo Mozzarella, Couve-Flor, Sadia Filé de Peito. more...
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Losing 0.5 kg a Week
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jaquegar's Weight History
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