Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2737 kcal
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Fat: 118.86g | Prot: 130.16g | Carbs: 277.05g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Pingo Doce Milho Frito com Sal. Lunch: Muscletech Nitro Tech Whey Isolate Gold , Arroz Branco (Médio, Cozido) , Carne de Porco, Bacon, Ovo, Azeite. Dinner: Bolo de Chocolate, Lasanha com Carne. Snacks/Other: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Leite, Kinder Bueno. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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