Weigh In record (no journal entry) for 19 September 2018
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89.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1339 kcal
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Fat: 57.96g | Prot: 52.62g | Carbs: 151.81g.
Breakfast: Lidl Pain au Lait, Joker Jus d'orange, Café au Lait. Lunch: Heinz Tomato Ketchup, Marque Repère Frites au Four , Lidl Fricadelle de Volaille , Carrefour Épinards Hachés à la Crème. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Concombre (Pelé), Lidl Salade de Fruits de Mer Marinés , Baguette. more...
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Losing 7.7 kg a Week
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