Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sonsuzas
Journal
19 Sep 18
sonsuzas's Journal, 19 Sep 18
sonsuzas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2018
87.3 kg
Lost so far:
2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1706 kcal
Fat: 51.94g | Prot: 107.91g | Carbs: 198.14g.
Breakfast:
Çay Şekerli, Beyaz Ekmek, Bal.
Dinner:
Yoğurt, Dana Kavurma.
Snacks/Other:
Niğde Gazozu Niğde Gazozu, Midye Dolma, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı, Cappy Kayısı Suyu.
more...
2337 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sonsuzas's Weight History
View Complete History