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yaelah kepingin makan ini pula^^>,<
View Diet Calendar, 19 September 2018:
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1186 kcal
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Fat: 41.10g | Prot: 65.90g | Carbs: 140.69g.
Breakfast: Pempek, Mentimun (Kupas), Tahu, Telur (Utuh), Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Garuda Kacang Telur, Tomat Merah, Air, Tahu. Dinner: Ayam Goreng, Telur (Utuh), Nasi Putih (Butir-Sedang, Dimasak), Jamur Putih (Ditumis), Pepaya. more...
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1781 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, High Intensity Interval Training (HIIT) - 1 minute, Squats (Legs) - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Milla_Ardiansyah's Weight History
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