Weigh In record (no journal entry) for 19 September 2018
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52.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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733 kcal
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Fat: 31.14g | Prot: 33.21g | Carbs: 74.49g.
Breakfast: AH Cottage Cheese, AH Trostomaten, Bio+ Eieren , Wasa Lichtgewicht. Lunch: Unox Kip Tikka Soep, Lidl Tijgerwitbrood, Dolce Gusto Cappuccino. Dinner: AH Hartige Rundvleessalade, Wasa Lichtgewicht. Snacks/Other: AH Jazz Appels. more...
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Losing 0.4 kg a Week
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